Can you learn how to be creative? Can you learn how to be more creative? Even as an adult who might have had to set aside creative or artistic pursuits because of work or family responsibilities? The answer is simply, yes. Creativity is part of what makes us human. A lifetime of setting creativity aside doesn’t mean a thing. In a recent New York Times article, reporter Laura Holson describes how today’s midlife crisis for those in their 40s and 50s isn’t cured by a red convertible or a wild Vegas weekend. It’s cured with meaning and making. It is cured with creativity. Creativity can be the solution for so many of the things we face every day: anxiety, depression, the desire for spiritual growth or meaningfulness. And the best thing about creativity is that it is a like a deep well within in. You just have to throw off the cover and let those creative “waters” loose. In her newest book, Awakening Your Creative Soul, Sandra Duran Wilson shows how each of us — no matter how much time has passed — can learn how to be creative and fulfilled with our own artistic passions. The tips, projects and ideas presented here from Awakening Your Creative Soul represent possibilities for you to start with. With creativity, there is always more where that came from! Enjoy!
NEW EYES Make the common sights strange and the unusual familiar.
Your art will be found in the hidden corners and crevices of your soul. It won’t hit you over the head, it will whisper your name. Learn to listen and see with fresh eyes. When we become accustomed to seeing the same things every day, they tend to disappear. Our mind cuts out the familiar. We must train our mind to see again. Take, for example, water. How often do you encounter water in some shape or form during the course of your day? Many times, yet your mind doesn’t register these encounters as events to remember. Begin today by taking note of every time you encounter water. It is in your coffee or tea in the morning. It is in the shower and the bath. It is in the food you eat. It is used in manufacturing plastics. It is everywhere. Notice and think about this for the day. Make yourself aware of the familiar. Think about how you could use this information in creating a work of art.
ATTITUDE CARDS Practice positivity to change your life one day at a time.
Are you experiencing the kind of day you want? Do you need a little boost or a reminder? Just like the saying “We are what we eat,” we are also what we think. Attitude sets our tone for the day. Begin your day with joy and inspiration. Leave yourself a note on the mirror that simply says: smile. Another one in your sock drawer: you are loved. One in your car: you are talented. Attitude cards are little reminders of our joy and greatness. You may place these around your home, studio or office. Or you may keep them in a bowl and pull one each morning to set the tone and inspire your day. To begin, come up with a list of words that you find inspirational or that encourage positivity. Here are some of my words: Laughter, smile, sing, joy, dance, seek, play, you are loved, strength, faith, release, patience, vibrant health, intuition, spontaneity, journey, grace, trust and so on.
WHO ARE YOU Transform a blank canvas into a portrait to get to the heart of your identity.
Who you are is much deeper than the labels we usually give ourselves. What are your labels— woman, friend, mother, artist, healer, man, father or the identity of your career? Think of it like peeling the fine, thin layers off an onion. First there are the dry outer skin layers that come off easily. Next there is a thicker protective layer and then the fine, thin membranes, which are very fragile. These layers are like our labels: easy to identify. Below are the layers of our experiences, followed by the layers of our emotions and, at the innermost center, our soul’s core layers. You can do this exercise with a partner or you can use a mirror to do the exercise by yourself. To begin, ask the question, Who am I? Take a moment to breathe and answer the first thing that comes to you. It will probably be your name. Ask again, who are you? Continue repeating and answering the question like you are peeling off the layers to reveal your inner self. Take time to breathe and let your answers flow. There is no wrong answer. You may write the words down, or simply stay in the process and write them afterward. If you are doing this with someone, ask them, Who are you?, making sure to look into their eyes when asking and responding. This may feel awkward in the beginning but stay with it. If you are doing this on your own, use a mirror to look deeply into your own eyes. Write your words in pencil on paper. When you have finished this exercise, make a self-portrait based on your responses. This is not a traditional self-portrait. It is not based on your outward appearance, but on who you are experientially, emotionally and soulfully.
Comments